Tai Chi Tuesdays + Sound Bath at Synergy & Serenity

Immerse yourself in the ancient movements and breathing techniques that seamlessly weave together relaxation and vitality.

In our Tai Chi class, open to all levels of experience, you'll embark on a journey of holistic well-being. Whether you seek stress relief, improved health, or a martial art infused with meditative elements, our class provides a welcoming space for your exploration.

Class Highlights:

Flowing Movements: Learn the timeless and meditative movements of Tai Chi, promoting not only physical balance but also a harmonious flow of energy within.

Breathing Techniques: Master the art of mindful breathing, a core component of Tai Chi that brings serenity and vitality to both body and mind.

All-Inclusive Atmosphere: Our class is tailored to accommodate all levels of expertise. Whether you're a beginner or experienced practitioner, the grace and serenity of Tai Chi await you.

Come by Synergy & Serenity on Tuesday evenings from 6:00-7:00 p.m. for a special wellness experience!